A lifestyle change allows you to both lose weight and have the knowledge necessary to maintain that weight for a lifetime. This requires learning what’s in the foods you eat and how some simple, sustainable changes can make all the difference. For true weight loss success you must make a lifestyle change. So what happened to the other 95%? Those people were on a diet and diets don’t work. However, only 5% of these individuals will be successful at keeping the weight off.
However, if someone loses weight only to gain it back again months or even weeks later, is that truly weight loss success? The Centers for Disease Control and Prevention (CDC) estimate that at any given time, two-thirds of all American adults are trying to lose weight or prevent weight gain. How would you define weight loss success? It’s usually described as the process of having lost weight.
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